#COOKING: FRIED FISH IN CREAM CORN SAUCE X VEGETABLE FRIED RICE RECIPE

Fried Fish in Cream Corn Sauce and Vegetable Fried Rice. This fish dish is one of my favourite things and if you haven’t ever had it, you need to get on-board!

Fried Fish:
600g of meaty white fish fillets (Monkfish, Basa are perfect for this), cut into chunks
1 cup of flour
1/2 cup cornstarch
1/2 teaspoon sea salt
1/4 tsp black pepper
2 eggs, beaten

Canola oil for frying

1 stalk green onion, chopped

Cream Corn Sauce:
1 egg
1 can Cream Corn
Sea Salt and pepper to taste

Instructions:
1. Brine fillets in salt water overnight.
2. In a larger skillet, heat oil on medium-high.
3. Combine flour, cornstarch, sea salt and black pepper
3. Pat dry fillets with paper towel. Dip fillet pieces in egg wash and then flour mixture till coated fully and place into oil, 4-5 pieces at a time.
4. Once golden on each side, remove fish pieces and line on paper towels to absorb excess oil.
5. Prepare Cream Corn Sauce. Heat corn on medium heat, add in 1/3 can of water, add-in salt and pepper.
6. When sauce comes to a slight boil, add in beaten egg, stirring gently till egg clouds form in the sauce.
7. Remove from heat.
8. Transfer fish pieces to a platter and pour corn sauce over. Garnish with green onion. Serve with fried rice or white rice.

 

Vegetable Fried Rice:
4 cups of cooked white rice, chilled overnight
2 eggs, beaten
1/2 sweet red pepper, diced
3 stalks of Chinese Broccoli, sliced thin
1/2 carrot, diced
1/4 cup green peas
1 stalk green onion, chopped
Sea salt and pepper to taste
2 tablespoons oil

Instructions:
1. Heat oil in large skillet in medium-high heat.
2. Toss-in all carrots, peas, Chinese Broccoli, green onion and red peppers. Sautée for 1-2 minutes.
3. Add-in beaten egg and salt and pepper. Stir with spatula gently till combined with vegetables.
4. Once egg is almost cooked, add-in rice. Stir with spatula till rice, eggs and vegetables are evenly dispersed.
5. Fry for about 5 minutes or until rice is about to caramelize. Remove from heat and serve.

Gallery:

 

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A post shared by Mr. Will Wong 📸 (@mrwillwong) on Apr 9, 2020 at 7:44am PDT

 

(Photo credit: Mr. Will Wong)