#FIRSTLOOK: FREE MAKEFUL PREVIEW WITH “GAME OF WOOL: BRITAIN’S BEST KNITTER”

This Free Preview, Makeful is bursting at the seams to bring the beloved British knitting competition show, Game of Wool: Britain’s Best Knitter (8×60’), to Canadian audiences nationwide. Hosted by five-time Olympic diver and knitting enthusiast, Tom Daley, the show puts 10 knitters to the test as they compete to be crowned Britain’s best knitter. Joining Daley are renowned judges Di Gilpin and Sheila Greenwell, knitwear designers who have worked with iconic fashion houses including Chanel and Vivienne Westwood. The Canadian broadcast premiere of Game of Wool: Britain’s Best Knitter airs Wednesday, March 18, 2026 at 8 p.m. ET/PT on Makeful during the channel’s nine-week nationwide Free Preview event running from today until April 26, 2026.

Tom Daley said: “I’m excited for Canadians to be transported to our cosy Scottish barn and hopefully fall in love with wool the way I have. Hosting this competition has been such a joy; crocheting and knitting are a genuine passion of mine, and it’s been an incredible experience to share that. With those long Canadian winters, there’s no better excuse to bundle up, get cosy, and knit along with the show!”

Game of Wool: Britain’s Best Knitter spotlights 10 knitters who hold different levels of experience and skill working with wool as they complete both an individual task and a team challenge each week. The series is set in a cozy barn yarn in the Scottish countryside, which is woven with a rich history in wool and knitting, this competition show will have viewers yearning for yarn. It may even inspire viewers to have their own game of wool.

The series makes its debut as the ‘grandmacore’ movement revitalizes wholesome hobbies across Canada, where the knitting and crochet market is seeing a 6% annual growth rate.* This growth is powered by Millennial and Gen Z ‘knit-fluencers’ who have turned to the craft as both a way to destress and a statement on sustainable, slow fashion.*

Game of Wool: Britain’s Best Knitter was acquired by Blue Ant Media from Banijay Rights. The deal was brokered by Andrea Harrick, VP, Content Acquisitions, Global Media at Blue Ant, and Jane Rimer, SVP, Canada at Banijay Rights.

#FIRSTLOOK: “SCREAM 7” FINAL TRAILER AND “HIDE AND SCREAM” GAME

SCREAM 7 IS ONLY IN THEATRES, 4DX, SCREENX, PREMIUM LARGE FORMATS AND IMAX ON FEBRUARY 27, 2026!

AND CHECK OUT THE HIDE AND SCREAM GAME!

You think you can hide from Ghostface? Play Hide and Scream on Discord, Reddit, and on our website to find out.

Paramount Pictures and Spyglass Media Group Present

A Project X Entertainment Production

A Kevin Williamson Film

“Scream 7”

SYNOPSIS

When a new Ghostface killer emerges in the quiet town where Sidney Prescott (Neve Campbell) has built a new life, her darkest fears are realized as her daughter (Isabel May) becomes the next target. Determined to protect her family, Sidney must face the horrors of her past to put an end to the bloodshed once and for all.

PRODUCED BY

William Sherak, James Vanderbilt, Paul Neinstein

BASED ON CHARACTERS CREATED BY

Kevin Williamson

STORY BY

James Vanderbilt & Guy Busick

SCREENPLAY BY

Kevin Williamson and Guy Busick

DIRECTED BY

Kevin Williamson

CAST

Neve Campbell, Isabel May, Jasmin Savoy Brown, Mason Gooding, Anna Camp, David Arquette, Roger L. Jackson, Michelle Randolph, Jimmy Tatro, Mckenna Grace, Asa Germann, Celeste O’Connor, Sam Rechner, Ethan Embry, Mark Consuelos, Tim Simons with Matthew Lillard with Joel McHale and Courteney Cox

#FIRSTLOOK: COMPLETE “SCTV” CATALOG ARRIVING ON PRIME VIDEO CANADA MARCH 3, 2026

Today, Prime Video and The Second City announced that the complete catalog of SCTV (Second City Television) will be available exclusively on Prime Video in Canada beginning March 3, 2026. One of Canada’s most influential and groundbreaking sketch comedy series will be available to stream in its entirety for the first time, with six seasons and 135 episodes available to Prime members nationwide.

Created by Toronto’s renowned comedy institution The Second City, SCTV originally aired from 1976 to 1984 and became a cultural phenomenon, launching the careers of Canadian comedy icons Catherine O’Hara, Eugene Levy, John Candy, Martin Short, Rick Moranis, Andrea Martin, and Dave Thomas. The series’ sharp satire and distinctly Canadian point of view earned it multiple awards and a permanent place in television history.

Additionally, on March 24, The Second City Toronto will open its 91st Mainstage Revue where the City of Toronto will honour The Second City with a heritage plaque, with an official unveiling ahead of the performance, recognizing the theatre’s historic contribution to Canadian comedy.

About The Second City Toronto

The Second City first brought its iconic improv and sketch comedy to Toronto in 1963 for a week of performances at the Royal Alexandra Theatre. After a decade of sold out shows at the 1200-seat theatre, The Second City established a permanent home in the city with the opening of “The Old Firehall” on Lombard Street. In 1976, The Second City Toronto further solidified its place in comedy history by creating the groundbreaking television show SCTV.

In December 2022, The Second City began an exciting new chapter by relocating to its state-of-the-art facility at One York Street. This move introduced three distinct theatres: The Mainstage, Theatre ’73, and The John Candy Box Theatre, each offering nightly performances that continue The Second City’s tradition of bringing laughter to audiences.

Since making a home in Toronto over 50 years ago The Second City has grown to become the most influential name in comedy launching the careers of countless Canadian comedy legends. Our illustrious alumni list includes names such as Catherine O’Hara, Eugene Levy, Martin Short, Gilda Radner, Dan Aykroyd, John Candy, Mike Myers, Colin Mochrie, Bob Martin, Jerry Minor, Gavin Crawford, Kevin Vidal, Darryl Hinds, Chris Wilson, Lauren Ash, Ann Pornel, Alan Shane Lewis and so many more.

For more information on The Second City, visit www.secondcity.com and follow The Second City on TikTok, Instagram, and Facebook.

About Prime Video

Prime Video is a one-stop entertainment destination offering customers a vast collection of premium programming in one application available across thousands of devices. On Prime Video, customers can find their favourite movies, series, documentaries, and live sports, including Prime Monday Night Hockey, and also Amazon MGM Studios-produced series and movies The Lord of the Rings: The Rings of Power, Fallout, Reacher and The Boys, and exclusive entertainment such as WNBA, and ONE Championship; and programming from channels such as Sportsnet, TSN, Paramount+, Apple TV+, Crave, Citytv+, STARZ, AMC+, Super Channel, BritBox, Hayu, and STACKTV, a multi-channel service featuring 16 top-tier networks (Global, Flavour Network, Home Network, W Network, The HISTORY® Channel, Slice, Showcase, National Geographic,Treehouse, YTV,  Disney Channel, Disney Junior and Disney XD), via Prime Video add-on subscriptions. Prime Video is one benefit among many that provides savings, convenience, and entertainment as part of the Prime membership. All customers, regardless of whether they have a Prime membership or not, can rent or buy titles via the Prime Video Store. Customers can also go behind the scenes of their favourite movies and series with exclusive X-Ray access. To sign up or start a 30-day free trial of Prime, visit: amazon.ca/prime.

About Amazon

Amazon is guided by four principles: customer obsession rather than competitor focus, passion for invention, commitment to operational excellence, and long-term thinking. Amazon strives to be Earth’s Most Customer-Centric Company, Earth’s Best Employer, and Earth’s Safest Place to Work. Customer reviews, 1-Click shopping, personalized recommendations, Prime, Fulfillment by Amazon, AWS, Kindle Direct Publishing, Kindle, Career Choice, Fire tablets, Fire TV, Amazon Echo, Alexa, Just Walk Out technology, Amazon Studios, and The Climate Pledge are some of the things pioneered by Amazon. For more information, visit www.aboutamazon.ca http://www.amazon.com/about and follow @AmazonNews.

#FIRSTLOOK: “HOPE VALLEY” PREQUEL SERIES TO “WHEN CALLS THE HEART” COMING TO W NETWORK

Hope Valley: 1874, the new prequel series to the beloved When Calls the Heart, will premiere Sunday, March 22 at 8 p.m. ET/PT on W Network and available to stream on STACKTV.The eight-episode series filmed in Vancouver, B.C. takes place in 1874 and explores the early days of the settlement that later becomes Hope Valley.

Hope Valley: 1874 stars Bethany Joy Lenz ( A Biltmore Christmas), Canadian Benjamin Ayres ( The Santa Class), Canadian Jill Hennessy ( City on a Hill), Canadian Roan Curtis ( Firefly Lane) and Lachlan Quarmby ( Providence Falls). Joining the ensemble cast are Canadians Jedidiah Goodacre ( Chilling Adventures of Sabrina) as Clayton Cooley, a ruggedly handsome blacksmith, and Chelsea Hobbs ( Deck the Halls on Cherry Lane) as Peggy McCabe, the wife of Tom’s (Ayres) foreman Nash as portrayed by Brad Abramenko ( A Splash of Love).

The series explores the earliest days of the frontier settlement that later became Hope Valley, chronicling the courage, resilience and relationships that laid the foundation for the close-knit town viewers have come to love. Lenz portrays Rebecca Clarke, who travels from her home city of Chicago to the Western Canadian frontier with her 11-year-old-daughter Sarah (Mila Morgan, The Holiday Sitter). But when her wagon breaks down, and she realizes the boardinghouse is not as advertised, Rebecca has no choice but to accept help from local rancher and confirmed bachelor, Tom Moore (Ayres). Despite her best intentions to remain unattached, Bella can’t help but slowly fall for Tom and develop a friendship with tenacious pioneer woman Hattie Quinn (Hennessy). Hattie’s daughter Olivia (Curtis) helps run their trading post and catches the eye of Constable Alexander Vaughn (Quarmby), much to the dismay of Clayton (Goodacre), who harbours feelings for her.

Hope Valley: 1874 is from All Canadian Entertainment production company. Executive producers of the series include Brad Krevoy, Brian Bird, Michael Landon Jr., Amy Hartwick, Olivia Krevoy, Vicki Sotheran, Greg Malcolm, Alfonso Moreno and Susie Belzberg. Mike Rohl and Elizabeth Stewart are co-executive producers, and Jennifer Siddle and Melody Fox serve as consulting producers.

Hope Valley: 1874, When Calls the Heart and W Network’s hit series can be streamed via STACKTV, available on Amazon Prime Video, Bell Fibe TV app, Fubo, Rogers Ignite TV and Ignite Streaming. Showcase is also available through all major TV distributors, including: Shaw, Shaw Direct, Rogers, Bell, Videotron, Telus, Cogeco, Eastlink and SaskTel.

#FIRSTLOOK: “LIFE IS MESSY” AND “RENOVATION RESORT” SEASON THREE PREMIERE THIS SPRING

Corus unveils a star-studded ensemble lineup this spring with two highly anticipated original series led by longstanding powerhouse talent. Legendary duos Scott McGillivray and Bryan Baeumler return with Season 3 of Renovation Resort (8×60 – MEM), and Kortney Wilson and Kenny Brain are back with the all-new series Life is Messy (8×60 – Scott Brothers Entertainment). Both series offer inspiring stories, practical ideas, and memorable renovations that Canadians from all walks of life can appreciate. Rounding out the programming lineup are new and returning international acquisition series, including Rachael Ray’s Rebuild, and George Clarke’s Flipping Fast. All series will be available to stream on STACKTV.

Home Network kicks off the return of its high-stakes renovation competition series just in time for cottage season. McGillivray and Baeumler are back with Season 3 of Renovation Resort—and this time, they’re headed to the lake! Premiering Sunday, April 5 at 9 p.m. ET/PT, four teams of talented builder-designers from across North America go head-to-head in the premier real estate renovation battle, transforming a long-neglected lakeside resort into the ultimate vacation destination. Over eight weeks, these duos battle to create breathtaking, one-of-a-kind vacation homes in the Kawarthas.

The competing teams include:
Tatianna and Thomas, Vancouver, B.C.
Marcy and Melissa, Niagara, Ont.
Chalon and Liz, Texas, U.S.A.
Taylor and Mehrdad, Vancouver, B.C.

Each team must push their creativity and skills to the limit, navigating unexpected twists and bigger, bolder challenges than ever before. With a lineup of special guest judges who will critique every daring design choice, the last team standing will take home a game-changing $100,000 prize and the coveted title of Renovation Resort champions. Viewers can catch up on previous seasons of Renovation Resort on STACKTV.

Helping families regain control from clutter and disorganization, design expert Wilson and builder Brain are ready to step in with the series premiere of Life Is Messy on Thursday, April 9 at 9 p.m. ET/PT on Home Network. When homes get buried under excessive mess and spaces shrink from too much stuff, life can feel overwhelming. The unstoppable pair utilize small budgets to create big ideas and greater spaces, guiding families through the physical and emotional evolution that comes with letting go.

Each week, audiences will watch Wilson and Brain save families from their chaos, including homes taken over by active toddlers, tired parents playing musical bedrooms with dogs and children, and a single mother feeling boxed-in back in her childhood home. These hijacked spaces will be reimagined with smart designs and clever storage solutions, turning dysfunction into comfort, and helping families reclaim their space so they can breathe again.

This spring, Home Network also brings viewers an exciting lineup of new and returning series. Starting things off is George Clarke’s Flipping Fast, premiering Monday, March 2, at 9 p.m. ET/PT. Following is the launch of culinary icon and TV personality Rachael Ray’s new show, Rachael Ray’s Rebuild, premiering on Thursday, March 5, at 9 p.m. ET/PT. Additional Spring programming includes new episodes of:

Million Dollar Dream Home, Mondays at 10p.m. ET/PT
Sun, Sea and Selling Houses, Tuesdays at 9 p.m. ET/ 6 p.m. PT
The Block, Wednesdays at 9 p.m. ET/ 6 p.m. PT
Help! We Bought a Village, Fridays at 9 p.m. ET/PT
The Bidding Room, Saturdays at 10 p.m. ET/PT
Viewers can stream Home Network programming, including past seasons of Renovation Resort and Making It Home with Kortney & Kenny anytime on STACKTV.

About Corus Entertainment Inc.
Corus Entertainment Inc. (TSX: CJR.B) is a leading media and content company that develops, delivers and distributes high quality brands and content across platforms for audiences around the world. Engaging audiences since 1999, the company’s portfolio of multimedia offerings encompass 25 specialty television services, 36 radio stations, 15 conventional television stations, digital and streaming platforms, and social digital agency and media services. Corus’ roster of premium brands includes Global Television, W Network, Flavour Network, Home Network, The HISTORY® Channel, Showcase, Slice, Adult Swim, National Geographic and Global News, along with streaming platforms STACKTV, TELETOON+, the Global TV App and Curiouscast. For more information visit www.corusent.com.

About STACKTV
STACKTV is Corus Entertainment’s premium multi-channel television streaming service that offers thousands of hours of exclusive hit content from the top Canadian TV networks, all on one platform. Stream series, movies and specials from Global Television, Flavour Network, Home Network, W Network, The HISTORY® Channel, Adult Swim, Slice, Showcase, National Geographic, Lifetime, DTOUR, Cartoon Network, Treehouse, YTV, and Disney Channel with new content added daily. STACKTV is available via Amazon Prime Video, Bell Fibe TV app, Fubo, Rogers Xfinity TV and Rogers Xfinity Streaming. For more information, visit stacktv.ca.

#FIRSTLOOK: “WEDNESDAY” SEASON THREE CASTING ANNOUNCEMENTS

Today, Netflix announced that Winona Ryder (Beetlejuice, Beetlejuice, Stranger Things), Chris Sarandon (Dog Day Afternoon, The Princess Bride), Noah Taylor (Peaky Blinders, Game Of Thrones), Oscar Morgan (A Knight of the Seven Kingdoms, Gotham Knights), Kennedy Moyer (Task, Roofman) and more join the cast Wednesday as production on the third season of Netflix’s #1 most viewed series of all time is now underway near Dublin, Ireland.

They join previously announced Eva Green (Miss Peregrine’s Home For Peculiar Children and Dark Shadows) who will portray Morticia Addams’ sister, Ophelia, as well as returners Jenna Ortega (Wednesday Addams), Catherine Zeta-Jones (Morticia Addams), Luis Guzmán (Gomez Addams) and more.

Creators/Showrunners/Executive Producers Al Gough & Miles Millar tell Tudum.com exclusively, “It’s our dark delight to fling open Nevermore Academy’s gates once more as we begin production on Season Three. We thank our invincible cast and crew for their continued commitment to doom and gloom. To the fans, we appreciate your patience and ravenous online commentary – your twisted theories have inspired nightmares. This season we welcome new students, new teachers, and excavate some long-rotting Addams Family secrets. Don’t say you weren’t warned.”

Tim Burton (Executive Producer/Director) also chimed in to say, “I’m so excited to be back for Season 3 and it’s great to be reunited with all of the original cast. The addition of some dear friends and past collaborators of mine-Winona, Eva, Chris, Noah…makes this season extra special. I feel very lucky.”

About WEDNESDAY S3
Cast: Jenna Ortega (Wednesday Addams), Emma Myers (Enid Sinclair), Hunter Doohan (Tyler Galpin), Joy Sunday (Bianca Barclay), Moosa Mostafa (Eugene Ottinger), Georgie Farmer (Ajax Petropolus), Isaac Ordonez (Pugsley Addams), Billie Piper (Isadora Capri), Luyanda Unati Lewis-Nyawo (Sheriff Ritchie Santiago), Victor Dorobantu (Thing), Evie Templeton (Agnes DeMille), with Luis Guzmán (Gomez Addams), Catherine Zeta-Jones (Morticia Addams) Joanna Lumley (Grandmama Hester Frump) and Fred Armisen (Uncle Fester).

Based on the Characters Created by: Charles Addams

Creators / Showrunners / Executive Producers / Writers: Alfred Gough & Miles Millar

Director / Executive Producer: Tim Burton

Studio: MGM Television

Protein and Muscle Recovery: What Actually Works for Repair and Growth

Every lifter knows protein matters. Eat your chicken. Drink your shakes. Hit your macros.

But protein is not just about grams per day. How you consume it, when you consume it, and what else you do around it determines whether those grams actually translate to muscle repair and growth.

Let’s break down what protein actually does for recovery, how much you really need, and why some people recover faster than others—even with identical diets.

What Protein Actually Does for Recovery

When you train, you create microscopic damage in muscle fibers. This damage is not bad—it is the stimulus for growth. But for growth to happen, your body needs raw materials.

Protein provides amino acids, which:

Repair torn muscle tissue

Support collagen synthesis for tendons and ligaments

Fuel immune function (which takes a hit after hard training)

Maintain nitrogen balance (anabolic state)

Without adequate protein, your body cannot complete the repair cycle. You remain in a catabolic state longer, recover slower, and potentially lose tissue instead of gaining it.

The basic math: Training breaks down muscle. Protein rebuilds it. No protein, no rebuild.

How Much Protein Do You Actually Need?

This is where internet arguments start. Some say 1g per pound of bodyweight. Others claim 0.8g is enough. Who is right?

The evidence-based answer:

Goal	Protein Intake (per kg bodyweight)
Sedentary maintenance	0.8g
General fitness	1.2-1.6g
Muscle building (natural)	1.6-2.2g
Muscle building (enhanced)	2.0-2.5g
Cutting (calorie deficit)	2.2-2.6g

Why enhanced lifters need more: Anabolic steroids increase protein synthesis rates. More synthesis requires more raw materials. If you are on cycle and eating like a natural, you leave gains on the table.

The practical takeaway: A 90kg lifter on cycle should target 200-220g protein daily. That is not a suggestion. It is the minimum required to match accelerated synthesis rates.

Timing: Does the Anabolic Window Matter?

The “anabolic window” concept has been debated for years. Some say you need protein within 30 minutes post-workout. Others claim total daily intake matters more.

Here is the balanced view:

Post-workout (immediate):

Your muscles are insulin sensitive

Blood flow is elevated

Amino acid transporters are active

Glycogen stores need replenishment

Verdict: Getting 30-40g fast-digesting protein (whey isolate) within 2 hours post-workout is beneficial. The “30-minute” rule is overblown for most, but the “2-hour” window is real.

Pre-bed:

Overnight fasting lasts 7-9 hours

Muscle protein synthesis continues during sleep

Casein (slow-digesting) provides steady amino acid release

Verdict: 30-40g casein or mixed meal before bed supports overnight recovery.

The rest of the day:
Spread protein across 4-6 meals. This maintains positive nitrogen balance and prevents prolonged catabolic states.

Protein Quality: Not All Grams Are Equal

Complete proteins contain all nine essential amino acids. Animal sources dominate this category:

Eggs (gold standard reference protein)

Whey and casein (dairy)

Chicken, beef, fish

Soy (plant-based complete protein)

Incomplete proteins lack one or more essential amino acids. Most plant sources fall here, but combining them (rice + beans) creates a complete profile.

Leucine is the trigger. This specific amino acid activates mTOR, the pathway that signals muscle protein synthesis. Meals should contain at least 2-3g leucine to maximize response.

Food	Leucine per 100g
Whey isolate	~10g
Chicken breast	~1.7g
Eggs	~1.4g
Beef	~1.8g
Soy	~1.6g

The takeaway: Prioritize leucine-rich sources, especially post-workout.

Beyond Protein: What Else Affects Recovery?

Protein is essential, but it does not work alone. Several factors determine whether those amino acids actually become muscle tissue.

Sleep

Growth hormone pulses during deep sleep. Cortisol declines. Protein synthesis peaks. Without adequate sleep, even perfect nutrition falls short.

Target: 7-9 hours. Consistent timing. Dark, cool room.

Hydration

Muscles are 70%+ water. Dehydration impairs protein synthesis, increases cortisol, and slows nutrient transport.

Target: 3-4 litres daily minimum. More if training hard or using orals.

Stress Management

Chronic stress elevates cortisol. Cortisol is catabolic — it breaks down muscle for energy. Managing stress through light cardio, meditation, or simply scheduling rest days is not optional.

Training Volume

More training is not always better. Excessive volume creates systemic fatigue that impairs recovery capacity. Listen to your body, not your ego.

Why Enhanced Lifters Recover Faster

Here is the reality that natural lifters find frustrating:

Anabolic steroids directly improve recovery.

They do this by:

Increasing protein synthesis rates

Reducing muscle breakdown (anti-catabolic effect)

Enhancing glycogen resynthesis

Improving nitrogen retention

Lowering cortisol activity

This is why enhanced lifters can:

Train more frequently

Use higher volumes

Recover from injuries faster

Maintain muscle in a deficit

But — and this is critical — enhanced recovery requires enhanced nutrition. The same steroids that boost synthesis also increase demand for raw materials. Under-eating protein on cycle is like putting race fuel in a car and never pressing the accelerator.

The Muscle Gear Connection

You may have noticed that fitness influencers on YouTube and Instagram recover suspiciously fast. They train with extreme intensity, high volume, and minimal rest — and still grow.

Some are genetic outliers. Some use sophisticated programming.

Some use steroids.

This reality leads many natural lifters to search for “how to buy steroids in Canada” or “best steroid source.” They want the recovery advantage they see demonstrated online.

Muscle Gear has served this community since 2012. Fourteen years of providing pharmaceutical-grade anabolics to Canadian customers. Approved distributor of Apoxar, Novo-Pharm, and NeoSARMS.

If you are considering that path, the principles remain the same:

Testosterone first, not Trenbolone

Bloodwork before, during, and after

Ancillaries on hand before starting

Protein intake matching enhanced synthesis rates

Complete PCT

The gear enables faster recovery. The protein provides the building blocks. You provide the discipline.

Practical Protein Strategies

For natural lifters:

1.6-2.0g per kg daily

30-40g per meal, 4-5 meals

Prioritize post-workout and pre-bed

Leucine-rich sources at each meal

For enhanced lifters:

2.0-2.5g per kg daily

40-50g per meal, 5-6 meals

Post-workout window is non-negotiable

Consider adding EAA or leucine supplements

Monitor nitrogen balance through recovery quality

Sample day (90kg enhanced lifter):

Meal	Food	Protein
Breakfast	4 eggs + 150g egg whites	45g
Snack	200g Greek yogurt	20g
Lunch	250g chicken + rice	55g
Pre-workout	40g whey isolate	35g
Post-workout	50g whey isolate + carbs	45g
Dinner	250g lean beef + potatoes	55g
Pre-bed	250g cottage cheese	30g
Total	285g

The Bottom Line

Protein is not complicated, but it is non-negotiable. Whether you train naturally or with pharmaceutical assistance, amino acids are the literal building blocks of muscle tissue.

The rules are simple:

Eat enough total protein

Spread it across the day

Prioritize leucine-rich sources

Time it around workouts and sleep

Support it with sleep, hydration, and stress management

If you are enhanced, the stakes are higher. Your body builds muscle faster—but it also demands more raw materials. Under-eating protein on cycle is not just suboptimal. It is wasteful.

Muscle Gear has provided the tools for enhanced recovery since 2012. The protein part—that is still on you.

Recovery is a system. Protein is one input. Make sure it is adequate.

#BOXOFFICE: “GOAT” IS THE G.O.A.T. SECOND WEEK OUT

GOAT scores a slam dunk in its second week out, claiming top spot at the Box Office with $15.7 million from 3,863 theatres for Sony Pictures. This takes it to $57 million.

Second up is last week’s champ “WUTHERING HEIGHTS“, just edged out week two with $14.7 million, a total $60.5 million for Warner Bros. domestically.

In third we have I CAN ONLY IMAGINE 2 with $8 million in its debut for Lionsgate. It gets 58% on the Tomatometer. Its 2018 predecessor debuted with $17 million.

Fourth goes to CRIME 101 with $5.4 million, taking it to $24.3 million over two weekends for Amazon MGM Studios.

Rounding this out is SEND HELP with $4.5 million, a total $55.5 million for 20th Century Studios over four weekends.

#FIRSTLOOK: NEW TRAILER FOR “IS GOD IS”

Orion Pictures Presents

A Linden Viva Maude Cyrk Production

A Film by Aleshea Harris

Only in Theatres May 15

In Is God Is, two sisters embark on an epic quest for revenge, confronting a charged family history that will push them to extraordinary lengths. The film is Aleshea Harris’ directorial debut and is based on Harris’ adaptation of her award-winning play of the same name.

Directed by: Aleshea Harris

Screenplay by: Aleshea Harris

Based on: Aleshea Harris’ award-winning play of the same name

Produced by: Tessa Thompson, Kishori Rajan, p.g.a., Riva Marker, p.g.a., Janicza Bravo, Aleshea Harris

Executive Producers: Stacy O’Neil, Nicole King, Kenneth Yu

Cast: Kara Young, Mallori Johnson, Janelle Monáe, Erika Alexander, Mykelti Williamson, Josiah Cross, with Vivica A. Fox and Sterling K. Brown

Genre(s): Suspense, Thriller

#FIRSTLOOK: “PEAKY BLINDERS: THE IMMORTAL MAN” THEATRICAL RELEASE PATTERN

PEAKY BLINDERS: THE IMMORTAL MAN ARRIVES ON NETFLIX MARCH 20.

Ahead of this, it will be in select theatres March 6, 2026!

PARTICIPATING THEATRES INCLUDE:

Ontario

Toronto
TIFF Lightbox
Cineplex Cinemas Varsity
Cineplex Cinemas Queensway
Cineplex Cinemas Vaughan
Eglinton Town Centre Scarborough
Cineplex Cinemas Winston Churchill (Oakville)
Landmark Whitby
Hamilton – Cineplex Cinemas Hamilton Mountain
Waterloo – Landmark Waterloo
London – SilverCity London Cinemas
Kingston – Landmark Kingston
St. Catharines – Pen Centre Cinemas
Manitoba:

Winnipeg
Scotiabank Theatre Winnipeg
Grant Park Cinemas
Alberta:

Calgary
Scotiabank Theatre Chinook
Calgary Country Hills
Edmonton
Scotiabank Theatre Edmonton
Edmonton Tamarack
Landmark St. Albert
British Columbia:

Vancouver
Scotiabank Theatre Vancouver
Cineplex Cinemas Coquitlam
Cineplex Cinemas Langley
Landmark Surrey Guildford
Landmark New Westminster
Victoria – Cineplex Odeon Victoria Cinemas
Kelowna – Grand 10 Cinemas
Nova Scotia

Halifax – Scotiabank Theatre Halifax
Newfoundland

St. John’s – Scotiabank Theatre St. John’s