#FIRSTLOOK: NRG HAUS TORONTO TO OPEN FEBRUARY 20, 2026

Toronto’s wellness scene welcomes a new kind of energy with NRG Haus, a 5,000-square-foot social wellness destination poised to become the city’s hub for contrast therapy, sober social gatherings, and immersive recovery experiences. Designed to nourish the body, regulate the nervous system, and foster intentional human connection, NRG Haus is more than a sauna or cold plunge – it’s a fully personalized wellness experience where guests are guided by one simple question at check-in: “How do you want to feel today?”.

Founded by Ivan Ho, creator of Fit Factory, Refined Reformer, and CORE 9:24 Club, NRG Haus is Ho’s newest visionary – born from the insight that people don’t need more stimulation, they need better regulation. After more than a decade building high-performance fitness communities, Ho recognized a gap in Toronto’s wellness landscape: spaces that truly support personalized recovery, nervous-system health, and genuine human connection. NRG Haus offers a totally upgraded, deeply personal experience far beyond what’s currently popular in Toronto, including cold plunges set to precise temperatures for all tolerances, a massive immersive screen to engage with during contrast therapy, and a fully sober bar for after-hours social gatherings that combine thoughtful programming with intentional connection, all under one roof.

NRG Haus is a uniquely designed, human-centered third space. It blends the sophistication and design of urban wellness retreats with a highly curated guest experience that feels deeply personal and rooted. Offering immersive recovery experiences and community-driven programming, all within a social, alcohol-free environment, guests can slow down, reset, and gather in a stunning space that prioritizes restoration in a way that feels totally unique to them. The space also boasts the first-ever fully immersive cold plunge with a LED TV screen that transports you anywhere you want to go.

At the core of NRG Haus are three guiding principles, each shaping the club’s highly personalized experiences based on how guests wish to feel:

Nourish: White Wristband – Calm, grounded, and restored. Experiences in this category focus on downregulation, gentle connection, and restorative practices.

Recharge: Green Wristband – Energized, powerful, and reset. This pathway emphasizes upregulation, contrast therapy, and performance-driven experiences.

Gather: Yellow Wristband – Open, connected, and playful. Activities here center on social energy, music, events, and exploratory engagement.

FEATURES & EXPERIENCE:

Memberships & day passes, private group bookings, and corporate recovery.

State-of-the-Art Sauna: One of Toronto’s largest communal saunas (60-person capacity) for guided sessions and group recovery.

Immersive Cold Plunges: A first-of-its-kind environment pairing 200-inch LED visuals and surround sound. Temperatures range from approximately 2–10°C (37–50°F). Women-friendly, fertility-safe protocols are designed for accessibility, balance, and nervous system health.

Haus Parties: 120-minute live DJ social wellness events every Thursday, Friday, and Saturday.

Arrival & Check-In: Personalized guidance from the moment guests arrive.

Non-Alcoholic Functional Bar: Adaptogen drinks, mocktails, matcha, coconut water, and recovery-focused blends to downregulate, upregulate, or explore.

Retail & Merchandise: Curated selection of NRG Haus robes, towels, apparel, lifestyle goods, and non-alcoholic beverages from around the world.

Social Lounge & Event Space: Areas designed for reflection, connection, and community programming.

Curated IV Therapy Experiences: Restore, rehydrate, and reset in a private, elevated setting.

Changing & Locker Rooms: Privacy, premium amenities, and eucalyptus showers for a seamless guest experience.

KEY DATE:

Opening to the public on Thursday, February 20, 2026.

LOCATION:

11 Hanna Ave, Toronto, ON M6K 1W8